The 5-4-3-2-1 Grounding Game
Here is a fun game/exercise that uses all of your senses! This is a great exercise to use if your mind is moving too fast, if it is in the yellow zone, or if it is running away with worries. It helps you to bring your mind back to right here, right now in the green zone using your senses because your body and your senses are always right here, right now.
The 5-4-3-2-1 Grounding Exercise
- Name five things you are seeing right now
- Name four things you are touching right now
- Name three things you are hearing right now
- Name two things you are smelling right now
- Name one thing you are tasting right now
Give it a try! It's a fun game to use even if your mind is not moving too fast. One of the great things about this game is that you can do it anywhere at any time because you always bring your senses with you!
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