This week's focus is HOPSCOTCH!
You can do this indoors or outdoors, depending on the weather!
You can make your own hopscotch on your driveway with sidewalk chalk!
Or you can set up a hopscotch game in your house, in a hallway or some open space. This could also serve as a reminder for a movement break, when you walk down the hallway, maybe you could add a hop-jump-hop!
I hope you are doing well and finding ways to add some exercise into your days!
You can do this indoors or outdoors, depending on the weather!
You can make your own hopscotch on your driveway with sidewalk chalk!
Or you can set up a hopscotch game in your house, in a hallway or some open space. This could also serve as a reminder for a movement break, when you walk down the hallway, maybe you could add a hop-jump-hop!
I hope you are doing well and finding ways to add some exercise into your days!
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