Deck of Cards - Movement Exercises
The surprise factor of not knowing what you will pick makes it more fun!
Pick a card and do that exercise!For example:
7 of Hearts could mean...
Touch Toes and Reach up 7x!
Jacks, Queens and Kings are worth 10 reps each. Aces are 1x.
Some ideas of what to assign to your different suits:
Run in place
Wall sit
Touch toes and reach up
Arm Circles
Jumping jacks
Cross Crawls
Change it up and have fun!
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