Gratitude Practice
This week I invite you to create a gratitude practice. Gratitude is a fancy work for "thankful." This week, I'd like you to:
- Take a paper and something to write with
- Write a sentence about something for which you are grateful (e.g. "I am grateful for _____ because _____.")*
- Do this once a day for one week (that's 7 days). Helpful hint: it may be easier to remember to do this if you pick the same time every (e.g. before bedtime).
*If you don't know how to write yet, no worries! You can ask an adult or sibling to help you.
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