It's time for some YOGA!
Did you know that yoga can be beneficial for so many different things? It can help make you stronger, improve your balance, help with self-regulation, and so much more! It is a great thing to do together as a family.
Here is a few of my favorite poses, do them along with the pictures in a row, or check out the youtube videos at the bottom for lots more yoga!
*HOLD EACH POSITION FOR 5 BREATHS BEFORE GOING ONTO THE NEXT!*
1. Mountain Pose
2. Cat/Cow Pose
3. Cobra Pose
4. Downward-facing Dog Pose
5. Easy Pose
6. Corpse Pose
- Cosmic Kids Yoga on youtube... There are TONS of options here that are all kid-friendly and easy to follow along with! CLICK HERE FOR: Cosmic Kids Yoga Videos
-Here's a mindful meditation to try to end your session! Feel free to try it in easy pose or corpse pose!
Occupational Therapy Goals targeted: Fine motor strength, strength and endurance, balance, self-regulation
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